You probably know that the choices we make in every area of our lives can support a greener lifestyle. From the type of vehicle you own to the home products you choose to the foods you eat, it’s becoming easier than ever to find eco-friendly options. When it comes to food choices, we know that ... Read More about Our Favorite Cookbooks for Organic Living
The Naturally Nestled Blog
What is carbon neutrality and how does it apply to you?
You may have heard about commitments from major companies including Apple, Starbucks, and Amazon to become carbon neutral in the near future. Companies aren’t the only organizations making these pledges, however. Many government entities, including the U.S., the European Union, China, the United ... Read More about What is carbon neutrality and how does it apply to you?
Five Ways to Make Your Home More Sustainable and Eco-Friendlier
Do you want to leave a lighter footprint on the environment to conserve resources and reduce carbon emissions? There are many steps that governments, companies, and individuals can collectively take to minimize harmful environmental impacts. For us as individuals, sustainability starts at ... Read More about Five Ways to Make Your Home More Sustainable and Eco-Friendlier
Learn About Your Body’s Natural Sleep-Wake Cycle
Have you noticed that you tend to be more alert or drowsy during certain times of day? There’s a scientific reason for that: the body’s natural biological cycles, known as circadian rhythms. The word "circadian" combines the Latin words for “about” and “day.” According to The National Institute of ... Read More about Learn About Your Body’s Natural Sleep-Wake Cycle
Can Exercise Really Help You Get Better Sleep?
You probably already know that exercise benefits your health and well-being. According to the Mayo Clinic, these perks include improved mood, weight control, and increased energy and libido. If you’ve ever had a rough night’s sleep, you also understand how much better it feels to get good rest. Good ... Read More about Can Exercise Really Help You Get Better Sleep?
