The mattress topper is a simple concept that offers dramatic results. Far less expensive than replacing a mattress, the right topper lets you quickly, easily, and affordably customize the feel of your bed. The comfort derived from adding a topper can help you get better sleep. And research shows ... Read More about The Complete Guide to Buying a Mattress Topper
The Naturally Nestled Blog
Learn About Your Body’s Natural Sleep-Wake Cycle
Have you noticed that you tend to be more alert or drowsy during certain times of day? There’s a scientific reason for that: the body’s natural biological cycles, known as circadian rhythms. The word "circadian" combines the Latin words for “about” and “day.” According to The National Institute of ... Read More about Learn About Your Body’s Natural Sleep-Wake Cycle
Can Exercise Really Help You Get Better Sleep?
You probably already know that exercise benefits your health and well-being. According to the Mayo Clinic, these perks include improved mood, weight control, and increased energy and libido. If you’ve ever had a rough night’s sleep, you also understand how much better it feels to get good rest. Good ... Read More about Can Exercise Really Help You Get Better Sleep?
How Yoga Can Help You Get Better Sleep
Yoga is an ancient practice with origins in India. While today many people who practice focus on the physical aspects of yoga, there is also a mind-body component inherent in this discipline. This mind-body connection happens through intentional and often slow and flowing physical movement through a ... Read More about How Yoga Can Help You Get Better Sleep
Three Apps That Can Help You Get Better Sleep
If you struggle to fall asleep at night, you’re not alone. Researchers at Iowa State University found that more Americans struggle to both fall asleep and stay asleep than ever before. Given the link between quality sleep and overall wellbeing, there’s a case to be made in favor of trying new ... Read More about Three Apps That Can Help You Get Better Sleep
