Sleep might seem like one of the simplest tasks we do each day. But if you dig into the science a bit, it quickly becomes clear that the chemical and physical drivers of this vital biological function are complex. In fact, many elements of sleep remain a mystery to researchers looking to help people ... Read More about How Your Daily Habits Impact Your Night’s Sleep
The Naturally Nestled Blog
Did you know that bedtime routines aren’t just for kids? Whether you’re struggling to fall asleep, stay asleep, or could simply use a bit of daily comfort, a bedtime routine can help you finish the day on a calmer, softer note. The collected behaviors we engage in that facilitate sleep are known as ... Read More about How to Craft a Bedtime Routine to Get to Sleep Faster
Getting enough sleep is vital to our health and overall sense of wellbeing. According to the National Heart, Lung, and Blood Institute, getting the right amount of quality sleep supports our mental and physical health, and even our safety. There’s also evidence that regular, deep sleep affects our ... Read More about How to Create a Sleep-Inducing Bedroom
Most people understand the benefits of getting a good night’s sleep, even if they’re not always able to do so. You probably know you’ve had enough sleep based on how you feel--rested, alert, and ready to start the day. Conversely, you can probably feel the lack of sleep after pulling an all-nighter ... Read More about How Good Sleep Affects Concentration and Productivity
Along with exercise and nutrition, sleep is an essential component of well-being. No matter how much hustle and productivity we may try to pack into our days, sleep is a necessity that we can’t go without for too long. Because we spend an average of one third of each 24-hour day sleeping, it makes ... Read More about Which Sleep Stage is Most Important?