Have you noticed that you tend to be more alert or drowsy during certain times of day? There’s a scientific reason for that: the body’s natural biological cycles, known as circadian rhythms. The word "circadian" combines the Latin words for “about” and “day.” According to The National Institute of ... Read More about Learn About Your Body’s Natural Sleep-Wake Cycle
The Naturally Nestled Blog
Can Exercise Really Help You Get Better Sleep?
You probably already know that exercise benefits your health and well-being. According to the Mayo Clinic, these perks include improved mood, weight control, and increased energy and libido. If you’ve ever had a rough night’s sleep, you also understand how much better it feels to get good rest. Good ... Read More about Can Exercise Really Help You Get Better Sleep?
How Yoga Can Help You Get Better Sleep
Yoga is an ancient practice with origins in India. While today many people who practice focus on the physical aspects of yoga, there is also a mind-body component inherent in this discipline. This mind-body connection happens through intentional and often slow and flowing physical movement through a ... Read More about How Yoga Can Help You Get Better Sleep
Three Apps That Can Help You Get Better Sleep
If you struggle to fall asleep at night, you’re not alone. Researchers at Iowa State University found that more Americans struggle to both fall asleep and stay asleep than ever before. Given the link between quality sleep and overall wellbeing, there’s a case to be made in favor of trying new ... Read More about Three Apps That Can Help You Get Better Sleep
Do I Need to Buy a Mattress Topper or a Mattress Protector?
With so many bedding options available today, it can be confusing to sort out how each one works, and which product is best for you. From mattresses made in various styles and materials to accessories including mattress toppers, mattress pads, and mattress protectors, shopping for the right ... Read More about Do I Need to Buy a Mattress Topper or a Mattress Protector?
