Yoga is an ancient practice with origins in India. While today many people who practice focus on the physical aspects of yoga, there is also a mind-body component inherent in this discipline. This mind-body connection happens through intentional and often slow and flowing physical movement through a ... Read More about How Yoga Can Help You Get Better Sleep
The Naturally Nestled Blog
Three Apps That Can Help You Get Better Sleep
If you struggle to fall asleep at night, you’re not alone. Researchers at Iowa State University found that more Americans struggle to both fall asleep and stay asleep than ever before. Given the link between quality sleep and overall wellbeing, there’s a case to be made in favor of trying new ... Read More about Three Apps That Can Help You Get Better Sleep
Do I Need to Buy a Mattress Topper or a Mattress Protector?
With so many bedding options available today, it can be confusing to sort out how each one works, and which product is best for you. From mattresses made in various styles and materials to accessories including mattress toppers, mattress pads, and mattress protectors, shopping for the right ... Read More about Do I Need to Buy a Mattress Topper or a Mattress Protector?
How to Craft a Bedtime Routine to Get to Sleep Faster
Did you know that bedtime routines aren’t just for kids? Whether you’re struggling to fall asleep, stay asleep, or could simply use a bit of daily comfort, a bedtime routine can help you finish the day on a calmer, softer note. The collected behaviors we engage in that facilitate sleep are known as ... Read More about How to Craft a Bedtime Routine to Get to Sleep Faster
Can You Put a Mattress Topper in the Dryer?
Spills, sweat, and other mishaps can happen to a bed, along with the need for period cleanings. If you have a mattress topper on your bed, it will often be the surface most impacted by everyday use. We wrote a guide to cleaning your mattress topper. As for whether you can put a mattress topper in ... Read More about Can You Put a Mattress Topper in the Dryer?
