Sleep might seem like one of the simplest tasks we do each day. But if you dig into the science a bit, it quickly becomes clear that the chemical and physical drivers of this vital biological function are complex. In fact, many elements of sleep remain a mystery to researchers looking to help people ... Read More about How Your Daily Habits Impact Your Night’s Sleep
The Naturally Nestled Blog
How to Create a Sleep-Inducing Bedroom
Getting enough sleep is vital to our health and overall sense of wellbeing. According to the National Heart, Lung, and Blood Institute, getting the right amount of quality sleep supports our mental and physical health, and even our safety. There’s also evidence that regular, deep sleep affects our ... Read More about How to Create a Sleep-Inducing Bedroom
How Good Sleep Affects Concentration and Productivity
Most people understand the benefits of getting a good night’s sleep, even if they’re not always able to do so. You probably know you’ve had enough sleep based on how you feel--rested, alert, and ready to start the day. Conversely, you can probably feel the lack of sleep after pulling an all-nighter ... Read More about How Good Sleep Affects Concentration and Productivity
Which Sleep Stage is Most Important?
Along with exercise and nutrition, sleep is an essential component of well-being. No matter how much hustle and productivity we may try to pack into our days, sleep is a necessity that we can’t go without for too long. Because we spend an average of one third of each 24-hour day sleeping, it makes ... Read More about Which Sleep Stage is Most Important?
What Type of Mattress Topper is Best for Hip Pain?
What Type of Mattress Topper is Best for Hip Pain? Living with chronic or even occasional pain can be difficult, especially if it interferes with the ability to get a good night’s sleep. Pain that interrupts your sleep can negatively impact your health and well-being; conversely, getting better ... Read More about What Type of Mattress Topper is Best for Hip Pain?
